What is  Vamana? 

Vamana Karma, also known as medical emesis or medical vomiting, is one of the five Pradhana Karmas of Panchakarma which is used in treating Kaphaj disorders.  

Benefits: 

It is a cleansing process that improves appetite, regulates bowel habits and improves sleep pattern. It decreases LDL and serum cholesterol level as a part of its Kapha-Hara action